What is maca powder? Maca, a root that belongs to the radish family, is most commonly available in powdered form. It grows in the mountains of Peru and is also called “Peruvian ginseng”. The benefits of maca have long been evaluated, and recently the root has also become popular as a dietary supplement.
Maca powder is produced by Maca
There are no known serious side effects of maca, but like any other supplement, it should not be taken in large amounts. If this is your first time starting on maca, it is best that you start with smaller amounts and build up gradually; even 1/2 teaspoon is a good start. And at the end, 1 tablespoon (of the powder), which is the average daily dose. It is often recommended that you take a few days and then take a few days off afterwards. Ingesting too much and too often of the powder can lead to undesirable effects and throw your hormones out of whack. If you experience this, consider taking less or weaning yourself completely.
Maca / maca powder is good in smoothies, salads, beverages, cooked foods, and juices
A Few Simple And Tasty Recipes To Use: Our Simple No-Bake Vegan Cocoa Maca Roons; and two delicious smoothies – Mocha Maca Banana Smoothie and Strawberry-Vanilla Maca Smoothie.
The effect of maca powder
Don’t add the maca powder to anything hot because it will lose all of its benefits. The taste can be a little strange at first, but afterwards it becomes more bearable and it depends on what you mix it with. Its taste has been described as “malted” or roasted oats. Smoothies, puddings, raw candies, and juices seem to be the best ways to use the maca powder.
Vitamins – Maca / Maca powder is rich in vitamin B vitamins, as well as C and E. It has a lot of calcium, zinc, iron, magnesium, phosphorus and amino acids
Maca Powder and Sexual Function
Maca is widely used to promote sexual function by both men and women. It acts as a boost to your libido and increases stamina. At the same time, it balances your hormones and increases fertility.
Women’s health and your mood
Maca relieves menstrual problems and the symptoms of menopause. It relieves cramps, pain, hot flashes, anxiety, mood swings and depression. Maca should be avoided if you are pregnant or breastfeeding.
Within a few days of using maca, your energy levels will increase. It is also known as a means of increasing stamina. Many athletes use maca for excellence. If you feel tired most of the time, experiment with maca to see if it helps. Just a small amount could be just what you need for a boost!
Maca helps your health in a number of ways. It supplies iron and promotes the restoration of red blood cells, which helps against anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy, helps wound healing. When used in conjunction with a good exercise program, you will notice an increase in muscle mass.
But be very careful if you have cancer-related hormonal problems of the testes or ovaries, among others. If you have liver problems or high blood pressure you should ask your doctor before taking maca.
Many people use maca for skin problems because it helps with acne and blemishes. Another benefit to the skin is that it reduces sensitivity. In hot or cold weather, maca can help your skin hold out well in extreme temperatures.
If you’re dealing with anxiety, stress, depression, or mood swings, maca can help relieve these symptoms, although the evidence is anecdotal. Some have reported increases in psychological energy and focus.
Further studies determine maca to be a safe and very efficient superfood. This is not surprising as the maca root has been a staple in the diet of indigenous peoples for thousands of years. For many, the maca root is a daily food, used in smoothies, soups and baked goods. Whether it’s for increasing energy, increasing libido or improving bone density, Maca is a delicious addition to any diet. You can only be surprised by the benefits once you include them in your meals.