For many women, the stomach is a problem area, so we’ll show you how you can burn fat in this area quickly and almost effortlessly! In this article you will find useful nutrition tips and a few exercises with the help of which you are guaranteed to lose weight on your stomach within 2-3 weeks. Have fun reading!
Burning fat on your stomach – a huge health favor
The fastest way to lose weight on the stomach is to combine exercise and a balanced diet. Luckily, burning belly fat is much easier than burning your thighs or hips, but it does require a bit of discipline to achieve the desired result over the long term. The effort is definitely worth it, because if you want to lose weight specifically in the abdominal area, you are doing your health a great favor – it has been scientifically proven that a flat stomach lowers the risk of high blood pressure, aterosclerosis, joint problems, back problems, and even cancer and heart attacks! The slim, sporty waist also increases self-confidence and helps you to feel good about yourself. Below are our tips to help you get rid of unwanted fat for good. continue reading!
Burn fat in the stomach area – useful nutrition tips
The first step in losing weight on your stomach is a sensible eating plan. It is not necessary to completely exclude carbohydrates from your menu: it is better to rely on products with a high content of complex carbohydrates such as whole grain bread and pasta, brown rice, vegetables and pulses, and avoid sweets, fast food, white flour products and chips. Many experts in the field of healthy eating recommend eating mostly low-carbohydrate foods in the evening because they do not raise blood sugar levels – this way fat burning can function unhindered at night. It is best to choose products rich in protein, such as meat, fish, eggs, yogurt and cheese. Do not forget to drink enough fluids – they speed up the metabolism, but it is better to avoid alcoholic beverages. Alcohol not only contains a lot of sugar and many calories, but also stimulates the appetite. And last but not least, it’s important to relieve stress and relax as often as possible. Numerous studies have shown that stressed people often store fat in the abdominal area. The second important condition for successful belly weight loss is sufficient exercise, which is why we will show you a few effective exercises below. We hope you like it!
Burn fat on the stomach – exercises
If you want to lose weight quickly on your stomach, you should do an endurance sport at least three times a week, such as cycling, swimming or running. Another option is to go to the gym regularly. But here you will find some exercises specifically for the abdominal area. The first exercise is called sit-ups. Lie on your back, supporting the back of your head lightly with your fingers. Your legs should form a 90 degree angle, and your calves should be parallel to the floor. Now try to lift your upper body from this position with the strength of the abdominal muscles. Do 20 repetitions, and after a short break – as many more.
Effective abdominal exercises – jackknife
This Pilates exercise is good for all of your abdominal muscles. Sit on the floor with your stomach tense and your torso back slightly. Try to lift your legs at a 90 degree angle from the floor and bring your upper body and thighs closer together – just like a jackknife. Your hands should be stretched forward. Do 15 repetitions.
Exercises for a flat stomach – candle
You may be familiar with this yoga exercise. Lie on your back, press your palms on the floor, and straighten your legs. Now try to lift your back as high as possible by holding the body with your arms. The back and legs should form a vertical line, and the load – fall on the arms and shoulders. Stay in this position for no less than a minute and repeat the exercise 15 times.
Abdominal Exercises – Side Support
Lie on one side and try to lift your body up using only your wrist and the edge of your ankle for support. Extend your other hand upward and hold this position for 10 seconds. Do 10 repetitions.