Health, wellness & spa

Choosing a room fragrance to help you sleep: helpful tips

Room fragrance as a sleep aid

A good, restful sleep eight hours a night plays a decisive role in our well-being. But statistics show that around a third of Germany’s population suffers from insomnia, women more often than men. The reasons vary, but the most common are stress, problems in work and private life, or hormonal fluctuations. But essential oils can go a long way in creating a relaxing sleeping environment, and in this article we will explain how you can use room fragrances to help you fall asleep!

Room fragrance to help you sleep: Aromatherapy can work wonders!

Sleep disorders insomnia

Would you like to improve your sleep? Then aromatherapy can offer you a lot. This is a simple method that people have used for thousands of years to relax and overcome insomnia. When choosing a room fragrance as a sleep aid, it is important to know the properties of the essential oils and to combine them correctly. You can prepare individual diffuser mixtures. They help with various symptoms, such as: to stop the carousel of thoughts, to minimize waking up at night, to relieve breathing difficulties, to fall asleep more quickly. Aromatherapy can also relieve body pain, treat anxiety disorders, and reduce stress. And which essential oils should you use for insomnia? You can find the answer below!

Room fragrance as a sleep aid: which essential oils can be used?

Room fragrance as a sleep aid lavender oil

The following scented oils can help with insomnia and disorders:

  • Lavender oil
  • Neroli oil
  • sweet marjoram oil
  • Roman chamomile oil
  • Clary sage oil
  • Valerian oil
  • Bergamot oil
  • Cypress oil
  • Cedarwood oil
  • Patchouli oil
  • essential oil from vetiver
  • Ylang-ylang oil
  • Sandalwood oil
  • Frankincense essential oil

Lavender oil is one of the most popular essential oils used against insomnia. Its scent will help you fall asleep faster in the evening and feel great when you wake up in the morning. In addition, lavender is also useful for anxiety and postpartum depression. The oil smells wonderful and can be easily combined with other fragrance oils.

The lavender oil is of course not the only thing that you can use for diffuser mixes. Roman chamomile, for example, has been used to improve sleep since ancient times. In addition to using the scented oil, you can also drink tea made from Roman chamomile. Neroli oil is made from the leaves of the bitter orange tree and can relieve pain and anxiety. Cedarwood oil also has calming anti-anxiety effects. It also has a wonderful, woody scent and goes particularly well with floral scented oils. Valerian has been used for insomnia for thousands of years and is known as “nature’s valium”. Ylang-ylang oil has a particularly pleasant aroma that affects the nervous system to calm high blood pressure and heart rate, which are important characteristics of stress.

Make your own diffuser mixes

Room fragrance as a sleep aid diffuser

There are also different ways, individual Diffuser mixes prepare and use. For example, you can store the finished mixture in a dropper bottle and add it to your diffuser before you go to sleep. You can also use the oils as a pillow spray. Another variant is to do roll-on – with a carrier oil such as coconut or jojoba oil. You can use the roll-on on the underside of your feet or the inside of your wrists before you go to sleep. You can also take a relaxing bath with the scented oils.

The amount of essential oils you use depends on the size of your diffuser. In principle, 3-5 drops of oil per 100 ml of liquid are completely sufficient. With a large aroma diffuser – for example with a 500 ml capacity, you can add up to 15-25 drops. You can sleep with the diffuser if it has an automatic shutdown or a timer. Below the pictures below are some recipes for Diffuser Mixtures to help you fall asleep and prevent insomnia. You can also create your own recipe using your favorite scented oils. You can’t really go wrong with this – just avoid essential oils such as rosemary oil, which have an invigorating effect.

Follow the link to find out which essential oils can be used against coronavirus. &# 128578;

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