Low blood pressure is not a disease. However, it is good to know the symptoms that predict the lowering in order to avoid the discomfort. Many people wonder what to do with low blood pressure. It is useful to know some methods that can normalize blood pressure and that is exactly what we are going to give you today.
Hypotension – What to do if you have low blood pressure
Low blood pressure – the symptoms
Fatigue, weakness, dizziness, nausea and, in some cases, loss of consciousness. If you are the among the people with low blood pressure, you are very likely familiar with this condition. You may also have found a successful strategy for yourself that will help you in these situations.
Sitting down, lying down, drinking a glass of water are just some of the most popular methods to help us with low blood pressure. Here are a few more things you should know.
Headache is one of the many symptoms of low blood pressure
Heat and humid air – a dangerous combination
The heat is an absolute enemy to you if you suffer from hypotension. This can lead to a drastic lowering of the blood pressure and in the worst case to loss of consciousness. Therefore, avoid staying in heavily illuminated and humid rooms.
Get up quickly – no way!
Avoid getting up suddenly, especially when waking up. Stay in bed for a few minutes and only then do you get up slowly.
A glass of water and a little salt can work wonders
What to do if you have low blood pressure: Drink lots of fluids!
If your blood pressure drops significantly, drink a glass of salt water or yogurt mixed with a little water and salt. This compensates for the loss of sodium salts in the body. Drink in small sips.
Eat more fruits and vegetables
These are rich in minerals and help regain the elements that we lose through sweating. Profuse sweating, whether caused by heat, exercise or stress, can lead to lower blood pressure. If you sweat excessively, you lose a lot of body fluid and, along with it, also mineral salts, especially potassium and magnesium. These are important blood pressure regulators. Dried and fresh apricots, black chocolate, beans, potatoes, spinach, pumpkins, zucchini, bananas, raisins and almonds are rich in potassium. A good and natural source of magnesium are leafy green vegetables, peanuts, almonds, avocado, brown rice and oatmeal.
Avoid standing for long periods
Standing for long periods of time is particularly unhealthy for people with hypotension because it hinders the venous return of blood to the heart. In situations like this, it’s good to take small steps forward and backward to stimulate blood flow.
Avoid the strong sun
Between noon and 3 p.m. in the shade!
In summer, the hours between noon and 3 p.m. are very risky for people with low blood pressure. Prolonged exposure to the sun or exercising during this time of day can lower blood pressure dramatically. The reason is the rapid warming of the body, which makes an effort to cool the skin. As a result, blood pressure drops. However, if you should be out during this period, take a bottle of drinking water and thermal water with you to spray your skin.
More fresh air
Regularly ventilate the rooms in which you are staying. Stale and bad air lowers blood pressure. But it is also important to ventilate properly. If you do this during the warmest time of the day, it hardly makes any sense. Ventilate in the morning and in the evening – the air is then much fresher.
Salt is very helpful in this case
Take some salt
This is the quickest preventive measure for low blood pressure, and not the caffeine and gaseous drinks most people think. Diet is also very important. In warm weather or during sports training it is possible that the blood pressure drops by 100 mm Hg. To compensate for this, eat foods that contain more water and sodium salts – cucumbers, tomatoes, lettuce, and yogurt, which help regulate bowel movements.
Promote blood circulation
Put your feet up
If you notice changes in blood pressure, sit down and raise your legs. This promotes venous return of blood from the peripheral parts of the body to the heart and normalizes blood pressure.
Now you have some helpful answers to the question: What to do about low blood pressure. Apply these measures and stay in the best of health.
Take a bottle of water with you when you exercise
The lack of energy can indicate low blood pressure
However, seek advice from a doctor
Dilute yogurt with water
Ventilate morning and evening
Black chocolate is very rich in magnesium and potassium
Eat more raisins