Find out now why pineapple is healthy
The pineapple is not only a very tasty, but also a very healthy tropical fruit. Its beneficial properties are one of the reasons it is a part of so many national cuisines.
Would you like to know more precisely why pineapple is so healthy? Here are some key reasons why you should eat them more often.
There is a lot of vitamin C in pineapples. It is healthy for the skin and works against hair loss. Vitamin C is also a powerful antioxidant that fights free radicals.
With the regular consumption of pineapple you counteract various inflammations, including on the scalp.
Pineapple for strong and healthy hair
Bromelain is an anti-inflammatory enzyme that enhances the function of vitamin C. You will strengthen your nails and avoid hair loss.
You can make a lotion yourself with pineapple. The necessary ingredients are a spoonful of pineapple juice, egg yolk, an SL lemon juice and two drops of lemon oil.
Mix all the ingredients together and apply the mixture to your nails and cuticles. This lotion can be used almost every day because it does not contain harmful substances like other cosmetic products.
Pineapple consumption also helps the body to synthesize collagen more effectively. This makes skin and hair more elastic. As a result, wounds and other skin injuries will heal faster.
For this reason, the pineapple face masks are also very healthy. Apply freshly made pineapple juice to your face and let the mask work for about 10 minutes. Then rinse off with lukewarm water.
Pineapple healthy – beautiful feet
Pineapple can also help soften the skin on your feet and joints. You can use it to easily remove the dry skin.
Loads of healthy ingredients
100 grams of pineapple contain 44% of the necessary dose of manganese, 58% of this vitamin C. There is also a lot of potassium, copper, calcium, magnesium, beta-carotene, B6, folate, as well as soluble and insoluble fiber.
Pineapple Healthy – Weaken Arthritis Symptoms
By weakening the inflammatory processes in the joints and muscles, pineapple also alleviates the symptoms of arthritis. Bromelain also plays a very important role here because the enzyme has the ability to break down the complex proteins. In addition, there is the anti-inflammatory effect.
Reduce the symptoms of cough, cold and sinusitis
Thanks to the abundant vitamin C it contains, you can effectively counteract various diseases when you consume pineapple. You will thereby successfully reduce the nasal mucus that forms in the sinuses and in the respiratory area. So eat more pineapple for colds and coughs.
With pineapple you will cope with digestive problems
Like most fruits, pineapples are high in fiber. Quite simply, this means that you can protect yourself from digestive problems by consuming a larger amount. They can also overcome severe conditions, such as: constipation, diarrhea, irritable bowel syndrome, arteriosclerosis, blood clotting disorders, fluctuations in blood pressure.
Pineapple healthy – oral hygiene and good health
The antioxidant ingredients also have a beneficial effect on the gums. Pineapples are therefore recommended for prophylaxis against tooth loss due to gum problems.
The pineapple contains a lot of beta-carotene, which protects us from loss of vision.
Pineapple Healthy – Enjoy the pineapple with imagination
There are so many great pineapple recipes: pizza, salads, juices are just a few of the many possible examples. Let your imagination run wild and treat yourself to these healthy, culinary products!
Wounds and other skin injuries will heal faster from consuming pineapple
A healthy and tasty breakfast idea
The pineapple works against hair loss
Pineapple Healthy – An exotic fruit that cannot only be consumed in summer