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Apple nutrients – what makes apples so healthy?

Everyone knows that apples must be eaten regularly. And nobody can deny that apples contain many nutrients that are beneficial for the human organism. Even the toddlers are told how healthy they are. Every German eats an average of 25 kilograms of apples a year. What actually makes this fruit so healthy and popular? To find out, let’s take a look at the apple nutrients in today’s post. Take part?

Apple Nutrients – So many vitamins and minerals in one fruit!

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Apple nutrients – what does the apple actually contain?

According to inquiries and research, the apple is the favorite fruit of the Germans. Why? Because of its nutritional values.

The apple actually consists of 85% water. But this also contains many valuable nutrients. A number of vitamins and minerals are contained in apples, as well as secondary plant substances such as flavonoids.

The secondary plant substances can have a positive effect on the immune system and protect against cancer. There is also pectin in apples. This is good for our health, because it washes out pollutants and lowers cholesterol levels. A big plus of apples is that they are low in calories. So you can enjoy apples every day without hesitation. Experts advise eating the apple with the peel, as most of the nutrients are located directly under it.

Eat an apple every day and stay healthy!

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The fact that apples contain vitamins in abundance automatically makes them a favorite among all fruits. From beta-carotene and folic acid to vitamins B1, B2 and B6 to vitamin E and vitamin C – the apple can be described with the word “vitamin bomb”. The number of minerals in apples is just as high. Sodium and iron, as well as phosphate and magnesium, make the fruit particularly healthy. We don’t stop listing minerals. The calcium contained in the apple strengthens the bones, the potassium promotes tissue tightening and zinc contributes to the build-up of cells.

However, the amount of vitamins it contains depends on the variety, degree of ripeness and storage of the fruit. If you want to store apples longer, you should choose a cool and dark place with high humidity. The basement and attic are quite suitable for this purpose. The refrigerator is also a possible storage room, but only for a short time.

The apple provides a lot of energy and contains hardly any fats and calories

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Eating apples to be healthy – What are the properties of apples?

The apple is an ideal snack at any time of the day. It is a wonderful substitute for any kind of unhealthy diet that is supposed to satisfy cravings. Worldwide there are more than 30,000 apple varieties, in Germany 2000 of these can be found. Even so, only a few well-known varieties can be found on the market. With different colors, attractive names and different tastes from sour to sweet, apples are an extremely preferred fruit. But these are not only consumed raw. They are also added to various dishes and desserts to improve their taste.

Apples stay fresh longer in the dark and with high humidity

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The apple was still eaten and processed in the decades before Christ. The apple has also proven to be a medicinal plant. Raw and grated, it helps against diarrhea and apple cider vinegar is used as a remedy for sore throats. Apple tea is also made. This helps against nervousness. In addition, apples have a cleaning effect on the teeth thanks to the fruit acids and fiber they contain. Cosmetics also benefit from the health benefits of apples and are used as a component in several products.

While it is healthy to eat apples, some people have an apple allergy. It is presumably the secondary plant substances that are responsible for the allergenic effects of apples.

The salad with apples tastes great

Prepare apple nutrients salad add apples

In conclusion, we would like to emphasize once again: Eating apples makes you healthy. Even if you don’t particularly like fruit, we advise you to eat apples as often as possible. This is how you are doing your body good!

Eat apples for a beautiful smile

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Or maybe you prefer to drink apple juice?

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Apple nutrients prepare delicious salad yourself

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