Apple Cider Vinegar Diet – How Healthy is the Detox Diet Really?

The apple cider vinegar diet has been known since the 1950s, when thanks to the book on folk medicine by Dr. D. C. Jarvis became popular. It extensively describes the benefits of consuming apple cider vinegar on a regular basis, especially when combined with honey, and its beneficial effects on the body. Whether you can really lose weight with the apple cider vinegar diet is one of the eternal debates in the field of nutrition. Some studies show that vinegar can help you lose weight, while others prove just the opposite. Take a look at the pros and cons of the apple cider vinegar diet and decide for yourself whether you want to actively include this food in your daily diet.

Can you really lose weight permanently with apple cider vinegar? Find out!

Benefits of the Apple Cider Vinegar Diet for Health

When apples ferment naturally into vinegar, their key beneficial ingredients also undergo a transformation. Some are strengthened and some are weakened. In its final form, apple cider vinegar contains the following beneficial compounds:

• Beta carotene: A powerful antioxidant that neutralizes cancer-causing free radicals in the body.

• boron: A trace element that is extremely important for bone strength and plays a key role in the absorption of potassium and magnesium. These, as well as copper, zinc, phosphorus and others have been detected in the vinegar. Vitamins B1, B2, B6, C, E and folic acid are retained.
• calcium: A mineral that is very important for the transmission of nerve impulses and muscle contractions.
• cellulose: Fresh apple vinegar contains pectin, which curbs appetite, lowers cholesterol, and reduces the risk of cardiovascular disease and high blood pressure. Apple cider vinegar can also lower the glycemic index of foods and help you fight yeast infections.
• iron: Apple cider vinegar is rich in iron in an easily digestible form and also helps to facilitate its absorption.
• amino acids: Vinegar contains amino acid elements that are useful for chemical reactions in the brain and for the emotional state.
• hydrochloric acid: Apple cider vinegar supports the normal excretion of hydrochloric acid, thanks to which food is processed in the stomach and its beneficial ingredients are absorbed. With age, the level of hydrochloric acid in the stomach decreases, so with regular intake of apple cider vinegar, its amount can be normalized.

Get rid of gas and abdominal pain quickly

Apple cider vinegar curbs your appetite and this naturally helps you lose weight without going hungry

Disadvantages and Dangers of the Apple Cider Vinegar Diet

Apple cider vinegar is usually safe, but not always. You should be aware of the following disadvantages and dangers:

• People who have gastritis, cystitis, and increased stomach acid are better off staying away from apple cider vinegar as it can make symptoms worse.
• It is also recommended that you only consume the vinegar in dissolved form, as its sour taste can leave you feeling uncomfortable and irritating your throat.
• Like any other acid, apple cider vinegar also attacks tooth enamel. Stomatologists therefore recommend always rinsing your mouth well after consuming acidic foods or simply brushing your teeth.
• Pregnant women and diabetics should consult their doctor before starting the apple cider vinegar diet.

Save yourself a visit to the dentist and rinse off well after the vinegar

How is the Apple Cider Vinegar Diet done?

The diet is super easy. All you have to do is drink apple cider vinegar. Before you start, you need to make sure that you have available natural, unpasteurized, and unfiltered apple cider vinegar. It’s best to do it yourself at home. It’s easier than you think, and tastes a lot better than the one from the store.

The diet doesn’t require large amounts of vinegar for you to be its beneficial properties sense. In fact, all you need is 2 teaspoons of vinegar dissolved in a glass of water or tea. Drink this dose three times a day, 30 minutes before each meal. To make the drink more palatable, you can add 1 teaspoon of honey to each cup. If the honey doesn’t suit your taste, you can use some fruit juice instead.

The vinegar tastes better in these delicious cocktails

Lemon juice, ginger, vinegar and a little mint is all you need for this

Always remember not to overdo it with the dose and of course that apple cider vinegar is not a miracle cure. To really notice a result, you need to be patient and persistent, and also combine the vinegar with daily exercise and a balanced diet. Only then can you feel the benefits of it.

You should also know that the apple cider vinegar diet works differently for different people. Some tend to lose a few pounds in a matter of days while others take longer. On average, a loss of 2 to 5 kg can be expected within a month. So are you going to add apple cider vinegar to your menu and try its effects yourself? If you’re struggling to lose weight, it’s definitely worth giving it a try!

Everyone loses weight at different rates

Homemade vinegar is even healthier and also super tasty

A spoonful of apple cider vinegar a day keeps the doctor away