Simple recipe ideas for vegans
Today we have three simple ones Vegan recipes which are very suitable for the cold days. These meatless meals will recharge you with energy and strength. A warm Italian vegetable soup, a spicy, super nutritious dish without meat and a winter fruit salad – a rich source of vitamins and minerals.
In addition to filling you up, they will help strengthen your immune system and will serve as a source of inspiration for lunch or dinner.
Easy Vegan Recipes – Quinoa Salad
In a bowl with this easy to prepare quinoa meal is plenty of fresh vegetables with sesame vinaigrette. Crunchy almonds ensure more enjoyment with every bite. It takes 10 minutes to prepare and the actual preparation takes around 20 minutes. And in this way you can prepare 4 servings:
- 6 cups of finished quinoa
- 1 medium broccoli – separate into bites
- 2 cups of frozen peeled soy beans
- 4 cups of sliced kale
- 1 avocado – cut into slices
- 1/2 cup chilli almonds
- roasted sesame or chia seeds for garnish
For the vinaigrette dressing:
- 1/3 cup vegetable or rapeseed oil
- 1/4 cup rice wine vinegar
- 1 SL honey or agave
- Pinch of salt and ground black pepper
Gluten-free warm salads
Add the broccoli to a saucepan of boiling water for 1 to 2 minutes, until it becomes soft but remains bright green. Then take the broccoli out, put it on a plate and in the same water boil the soy beans for 5 minutes. Add the finished soy beans to the broccoli on the same plate.
Mix the ingredients for the vinaigrette dressing.
In a large bowl, add the kale and pour 2 tablespoons of the vinaigrette over it. Mix all of this well for about 1 to 2 minutes until it becomes soft and turns a dark green color.
Distribute the finished quinoa evenly in four bowls. Spread over the top in equal amounts broccoli, soy beans, avocado, kale and almonds. Garnish each serving with the vinaigrette dressing and the toasted sesame or chia seeds. Serve this dish warm.
Vegan soups – Italian lentil soup
This lentil soup is easy to prepare. It’s gluten-free and contains only the best Italian flavors. The prep time is around 15 minutes, and the actual preparation – 40 minutes. For 8 to 10 servings you will need the following ingredients:
- 1 SL cold-pressed olive oil
- 2 cups onion (white) – cut into cubes
- 1 cup diced carrots (about 2 carrots)
- 1 cup of diced celery
- 4 cloves of garlic – peeled and mashed
- 7-8 cups of vegetable or chicken broth
- 1 cup of washed lentils
- 1 can of sliced tomatoes – no sound (approx. 2 cups)
- 2 bay leaves
- 1/4 teaspoon dried thyme
- 1/4 teaspoon freshly ground black pepper
- Pinch of coarsely ground red pepper
- 2 cups of coarsely chopped cabbage / dock
- grated parmesan, fresh basil or parsley for garnish – as desired
Simple vegan recipes – tasty and healthy
In a large saucepan, fry the carrots, onions and celery for about 6 to 7 minutes on medium-high. Stir regularly. Add the garlic and sauté for another 2 minutes. Add the broth, lentils, tomatoes, thyme, bay leaves, black and red pepper and stir. Wait until the mixture starts to boil. After that, reduce the heat and cover with the lid. Let gurgling for 25 to 30 minutes. Add the cabbage and cook for another 5 minutes.
Check the taste and, if necessary, add salt and pepper to taste. Take out the bay leaves. Serve the soup warm with a garnish of your choice.
Vegan dessert – winter fruit salad
This fruit salad is also very easy to prepare and contains some seasonal fruits that are naturally gluten-free and vegan. Not only is this salad extremely tasty and flavorful, it looks fabulous on the table.
The necessary ingredients:
- 5 kiwi fruit – peeled and sliced
- 3 clementines or oranges – peeled and cut into pieces
- 2 sliced bananas
- 2 pears – cut into cubes
- 2 yellow apples – cut into cubes
- 2 SL cut fresh mint
- 1 SL freshly squeezed lemon juice
- 1 SL honey or agave
In a large bowl, mix the fruits. Prepare the dressing in a smaller one by stirring the honey and lemon juice together well. Pour the mixture on the fruits and mix well. Serve immediately or keep the fruit salad in the refrigerator for up to two hours.
More interesting vegan recipes
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Easy Vegan Recipes – Fried Tofu with Rice
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Easy Vegan Recipes – Omelette with Chickpeas and Onions
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Easy Vegan Recipes – Stuffed Bell Peppers with Quinoa
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The ingredients you need for a quick and tasty black bean soup
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Gluten-free desserts with chia seeds
Simple vegan recipes – salad ideas with avocado